Wednesday, October 24, 2007

Counting the Days to Ironman Langkawi

After last Saturday's crash, i have taken it easy. Did mostly slow runs and long swims.

Clocked up from last Tuesday to Sunday the following

Tuesday - 2km swim
Wednesday - 8km run
Friday - 2km swim
Saturay - 10km run
Sunday - 85km ride (loops around coastal)

The back injury is still hurting, but slowly recovering.
Will be planning a brisk this saturday, 3 loops around coastal- SG Expo, and run at Bedok Reservoir.

Hopefully the weather will be good.

Just counting the days to Langkawi, another 122 days remaining.

Till the next entry, train safely.

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