After last Saturday's crash, i have taken it easy. Did mostly slow runs and long swims.
Clocked up from last Tuesday to Sunday the following
Tuesday - 2km swim
Wednesday - 8km run
Friday - 2km swim
Saturay - 10km run
Sunday - 85km ride (loops around coastal)
The back injury is still hurting, but slowly recovering.
Will be planning a brisk this saturday, 3 loops around coastal- SG Expo, and run at Bedok Reservoir.
Hopefully the weather will be good.
Just counting the days to Langkawi, another 122 days remaining.
Till the next entry, train safely.