Thursday, October 11, 2007

Counting the Days to Ironman Langkawi

I am back again. We are almost to the weekend and the days seem so fast passing us. A galnce at my watch and it is remaining 135 days to my first Ironman race.

This week has so far been good, did a 40km fast ride on Tuesday with ENR and Cotes ride group. As usual, I was late for ENR, played catch up for almost 2km before seeing the sweepers of ENR. Caught up with the front group after the turn at SATS and continued to ride with Edkor until the end of the first loop. Stopped and checked my wheels which was giving some noise.

Took a short break until Cotes riders came and along them to pass a good 3 minutes before I caught up with the front guys. Lead the group from SATS turn until the Tanah merah ferry terminal.

Today morning, went for a short 5km run before work. Tomorrow morning will be doing my morning swim at 7am. Hope to complete 30laps.

The highlight for the weekend will be my plan long ride on Saturday morning and long run on Sunday. Hope that my muscles will hold well for the ride and run.

Stay tune for updates on Sunday.

No comments: