It has been a long time since I last entered my blog. I did not make it to ironman Langkawi in Feb 08. The ankle injury sustained in Oct on my business trip waas slow to heal and this put strain in my training regime.
Now after 6 months, I am 95% recovered and have begin to start my program for 2009 Ironman langkawi.
This event is a must for me as I believe that conquring Langkawi with its very strong weather condition would pose no difficulty for me in other Ironman events.
With 10 months to go, there is not much time left to ensure that langkawi becomes a walk in the park for me in 28 Feb, 2009.
Till my next entry, train safe and enjoy!